Hey

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
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Post+ is going away in January 2024.

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kaijutegu

Today I was talking with my mom about why seeing an alligator is fundamental to my mental health. At first she laughed but I got her to listen and she gets it now. My psychiatrist and I call this the alligator litmus test, and it works really well for making decisions about my treatment. I bring this up because perhaps there is something in your life that you can use in a similar fashion.

I have severe major depressive disorder, and I treat this depression with medication. I've been on meds for about... seven years now, and sometimes we have to mess with them. But sometimes the emotional part of the depression is just super bad and there's something underneath that needs to be addressed. When we are figuring this out, my psychiatrist says to take one alligator and call her in the morning.

See, no matter how bad I'm feeling, seeing an alligator almost always cheers me up in the moment. (This works with other large crocodilians, too- they gotta be big, it doesn't work with caimans. I don't know why.) I can't look at their goofy toofers and beautiful eyes and bumpy hides and not be a little wowed by them. Millions of years of evolution have led to this amazing creature and they are completely unbothered by me. Almost all of the time, they make me feel happy. Or maybe I'll feel sad for some unspecified reason. Maybe I'll get worried about the ecosystem or something- but invariably, I will FEEL.

Unless, of course, it's my brain chemistry. If I can experience an alligator and not feel anything- not happy, not sad, just numb- there's something wrong and we should talk about adjusting my meds. Usually with a little tweaking I'm back to my very functional medicated baseline in quick order- instead of wasting time with coping skills and such alone when what I really need is brain chemicals, it's a much quicker way to communicate what's going on with me. At the same time, it also helps me know when the coping skills ARE likely to work without changing up my meds, or when there's something I need to work through with some help.

It's a pretty solid test. Might not work for anyone else on the planet, but it works great for me!

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kleefkruid

My cats have this meow that means "please come with me to fix this" after which they'll lead me to the problem in question, usually a empty (or 'empty') food bowl or a closed door they want open. They look at the 'problem', they look back at me, clear message.

What fascinates me is how this illustrates what they percieve as being in the realm of my 'power.' I control the food, I control the door, sure, but my cats love to sit on the balcony in the sun, and it has happened plenty of times that on a rainy day they come get me, go to the balcony and show me... the rain. "Please fix this" they say. "Please get rid of the wet"

"Silly kitty," I say, "I can't control the rain." I then walk into the shower and turn on the rain.